Body Centered Therapy: Services

Rock Solid Nutrition

Stephanie Nunes, RD, CCSD offers sports nutrition consulting to athletes seeking better performance, faster recovery, injury healing and prevention, and improved energy. Common sports nutrition services include: assessment and analysis of current nutritional status; personalized meal plans that consider the unique needs of the athlete; sport-specific recommendations for before, during and after training; competition-specific nutrition strategies; nutrition consulting for athletic children, addressing and overcoming disordered eating; and nutrition strategies for vegetarian athletes.

Rock Solid Nutrition also offers nutritional counseling for those who are dealing with illness, such as cancer, diabetes, hypertension, depression or heart disease. Equally important, Rock Solid Nutrition offers valuable guidance on nutrition for disease prevention and health enhancement.

To learn more or to schedule and appointment you can reach Stephanie at: 805 440 7426 or RockSolidNutrition@sbcglobal.net.

Stephanie has written many great articles on nutrition. Click here to read more!